Weigh In record (no journal entry) for 29 January 2023
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64.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1438 kcal
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Fat: 76.97g | Prot: 65.98g | Carbs: 114.07g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Добров Ковбаса Шинко-Рубана, Колбаса Докторская, Хлеб. Dinner: Роллы Филадельфия, Кальмары в Сметане. more...
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Losing 0.4 kg a Week
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_kovtun_'s Weight History
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