Weigh In record (no journal entry) for 28 January 2023
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108 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1341 kcal
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Fat: 61.43g | Prot: 93.76g | Carbs: 99.90g.
Lunch: Mandioca Cozida, Maminha. Dinner: Pullman Rap10 Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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