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Fat 40.4
músculo 23.2
metabolismo 1363
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1261 kcal
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Fat: 87.05g | Prot: 81.35g | Carbs: 51.37g.
Breakfast: Linea Chocolate Dark 50%. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Amendoim, Castanhas de Caju. Snacks/Other: Linea Chocolate Dark 50%, Linea Chocolate Branco Cookies'n Cream (30g), Linea Chocolate Dark 50%. more...
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Losing 2.1 kg a Week
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claudiacrj's Weight History
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