ZofyPereira's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

109.5 kg Lost so far: 7.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1607 kcal

Fat: 43.39g | Prot: 127.58g | Carbs: 168.21g. Breakfast: Old El Paso Tortillas sem Glúten, Hacendado Queijo Fundido para Barrar, Café, Continente Ovo M. Lunch: Continente Arroz Basmati, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Kebab Frango. Snacks/Other: Hacendado Pudim Caramelo, Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Pudim Caramelo. more...

2654 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Gaining 6.0 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 29 Jan 23

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ZofyPereira's Weight History