Weigh In record (no journal entry) for 29 January 2023
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1182 kcal
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Fat: 34.45g | Prot: 104.06g | Carbs: 111.83g.
Breakfast: Café com Açúcar, Canela, Banana Prata, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Repolho, Camil Arroz Branco Cozido, Surubim. Dinner: Omelete ou Ovos Mexidos com Vegetais, Frango Desfiado. Snacks/Other: Regina Queijo Coalho Espeto, Predilecta Goiabada Cremosa, Della Vita Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Pão de Centeio Integral, Café (Instantâneo), Canela. more...
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Losing 1.4 kg a Week
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