Weigh In record (no journal entry) for 29 January 2023
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54.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1300 kcal
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Fat: 36.81g | Prot: 24.46g | Carbs: 212.23g.
Breakfast: Аладушкин Ватрушка с Творогом, Окей Чипсы Картофельные Паприка. Lunch: Фрутоняня Пюре из Чернослива, Окей Ананас Сушеный Кубики. Snacks/Other: Магнит Лимон, Tess Зелёный Чай. more...
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Losing 6.3 kg a Week
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kdvbjkhlfkikfl's Weight History
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