Moneydog's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

95.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1953 kcal

Fat: 80.05g | Prot: 104.83g | Carbs: 208.75g. Breakfast: K-Classic Multivitaminsaft, Harry Vital + Vitamin, Omelette oder Rührei mit Käse und Schinken. Dinner: K-Classic Kloßteig Fränkischer Art Verzehrfertig, Knorr Soße Zum Braten Zubereitet (Tube) , K-Classic Schinkenbraten mit Kruste. Snacks/Other: Milka Nuss & Nougat-Creme, Dr. Oetker Marmor-Wolke. more...

2945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Cooking - 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 8.4 kg a Week

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Moneydog's Journal, 29 Jan 23

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Moneydog's Weight History