Weigh In record (no journal entry) for 14 December 2014
|
74.9 kg
Lost so far: 28.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1540 kcal
|
Fat: 55.50g | Prot: 84.23g | Carbs: 187.64g.
Breakfast: Оливковое Масло, Lizi's Granola Original, Йогурт Домашний, Грудка Индейки, Мандарины. Lunch: Kraft Сыр Филадельфия Лайт, Сыр Фета. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Roshen Ромашка. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyushik's Weight History
|