Weigh In record (no journal entry) for 29 January 2023
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54.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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978 kcal
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Fat: 69.01g | Prot: 80.48g | Carbs: 4.17g.
Lunch: Шашлык из Свинины. more...
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Gaining 1.0 kg a Week
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