Weigh In record (no journal entry) for 29 January 2023
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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987 kcal
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Fat: 52.67g | Prot: 31.53g | Carbs: 94.36g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Toasted Bread, Fried Egg . Lunch: Jungle Energy Bar Nuts, Sausage Roll. more...
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Losing 0.1 kg a Week
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Gertrude888's Weight History
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