Weigh In record (no journal entry) for 29 January 2023
|
53.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1673 kcal
|
Fat: 36.77g | Prot: 163.27g | Carbs: 178.59g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Integralmedica Protein Crisp Peanut Butter, Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Tomate Cereja (Tabela Tucunduva). Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Batata, Inglesa, Cozida (Tabela TACO), Repolho Cru(a) - (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Uva (Tabela IBGE), Pense Zero Líquido Sabor Morango, Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|