Weigh In record (no journal entry) for 29 January 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1297 kcal
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Fat: 51.79g | Prot: 92.49g | Carbs: 113.05g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Queijo Branco, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Dux Whey Protein Isolado Cookies . more...
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Losing 1.8 kg a Week
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peixinho23's Weight History
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