Weigh In record (no journal entry) for 14 December 2014
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72.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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936 kcal
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Fat: 34.95g | Prot: 59.51g | Carbs: 95.54g.
Breakfast: Кофе, Президент Сыр Легкий Сливочный, Вареное Яйцо. Lunch: Пицца Домашняя, Шпинат, Куриная Печень, Михайловский Бройлер Куриная Печень, Ратибор Варенье Вишневое. Snacks/Other: Безе, Русский аппетит Штрудель с Вишневой Начинкой. more...
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2339 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Marinasotnikova1's Weight History
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