Weigh In record (no journal entry) for 29 January 2023
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3226 kcal
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Fat: 173.78g | Prot: 125.94g | Carbs: 335.04g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Biscotti Frollini. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Biscotto della Fortuna, Pesce Fritto in Pastella, Salsa di Soia (Shoyu), Pollo (Impanati e Fritti), Maggi Noodles Gusto Pollo, Sushi, Uramaki. Dinner: Caseificio Compagnone Ricotta Fresca di Pecora . Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Limoncello. more...
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2957 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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