Weigh In record (no journal entry) for 29 January 2023
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2609 kcal
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Fat: 101.27g | Prot: 89.06g | Carbs: 335.64g.
Breakfast: Marmelade, Vemondo Vegane Scheiben , Butter, Hefezopf, Zirkulin Flohsamenschalen , Johannisbeeren, Banane, Andros Kokosjoghurt Greek Style, Kölln Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Gouda, DM Bio Vegane Bolognese mit Sojaschnetzel, Spaghetti. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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