Weigh In record (no journal entry) for 29 January 2023
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2084 kcal
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Fat: 74.98g | Prot: 91.11g | Carbs: 208.39g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Kinder Chocolate Bar, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 0.3 kg a Week
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grgid979's Weight History
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