Weigh In record (no journal entry) for 28 January 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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677 kcal
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Fat: 19.22g | Prot: 61.40g | Carbs: 66.64g.
Breakfast: Своя Линия Мёд Разнотравье, Простой Йогурт (Обезжиренный), Творог (Обезжиренный). Lunch: Арбуз, Сердце Куриное, Овощное Рагу, Гречка Отварная. more...
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Losing 4.9 kg a Week
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bridget_mama_jones's Weight History
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