felipe dimer's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

75 kg Lost so far: 18.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

885 kcal

Fat: 47.05g | Prot: 44.38g | Carbs: 73.80g. Breakfast: Banana, Santa Clara Leite Desnatado. Lunch: Sorvete, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Costelinha. more...

2070 kcal

Exercise: Basketball - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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felipe dimer's Weight History

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felipe dimer's Journal, 29 Jan 23

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felipe dimer's Weight History