Weigh In record (no journal entry) for 29 January 2023
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98.3 kg
Lost so far: 6.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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266 kcal
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Fat: 8.44g | Prot: 9.33g | Carbs: 37.37g.
Dinner: Piątnica Śmietana 18%, Pudliszki Koncentrat Pomidorowy, Rosół, Makaron Jajeczny (Wzbogacony, Gotowany). more...
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Losing 2.3 kg a Week
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Gosiabur's Weight History
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