Weigh In record (no journal entry) for 14 December 2014
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78.5 kg
Lost so far: 72.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1351 kcal
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Fat: 73.49g | Prot: 39.78g | Carbs: 143.16g.
Breakfast: ginger root tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Sliced Swiss Cheese, Taylor Farms Organic Baby Kale Medley. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Moe's Southwest Grill Black Bean Dip. Snacks/Other: 365 Vanilla Sandwich Cremes, 365 Kettle Cooked Barbecue Potato Chips. more...
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Losing 0.2 kg a Week
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