Weigh In record (no journal entry) for 14 December 2014
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1776 kcal
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Fat: 48.84g | Prot: 39.85g | Carbs: 256.04g.
Breakfast: Red Raspberries, Whole Milk, Quaker Life Cereal - Original. Lunch: Parkview Cocktail Sausages, Beef and Pork Meatballs, Chocolate Fudge, Gala Apples. Dinner: Walnuts, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Whole Milk, Quaker Life Cereal - Original. Snacks/Other: Chocolate Chip Cookie, Mimosa, White Table Wine, Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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Losing 0.5 kg a Week
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