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i'm getting there slowly but surely.
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.90g | Prot: 26.60g | Carbs: 73.87g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Purified Drinking Water, Bananas. Lunch: Purified Drinking Water, House Healthy Tuscan Italian Dressing, Iceberg Garden. Dinner: Broccoli (Spears, Frozen), White Rice, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Baby-cut California Carrots. more...
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2397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sugar316's Weight History
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