Weigh In record (no journal entry) for 29 January 2023
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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873 kcal
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Fat: 60.87g | Prot: 60.19g | Carbs: 20.49g.
Lunch: Bacon, Couve Refogada, Costela de Porco Assada, Ovo Cozido, Caldo de Ossos. Snacks/Other: Morango com Chocolate, Melão. more...
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Losing 0.5 kg a Week
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johyaraujo's Weight History
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