Weigh In record (no journal entry) for 29 January 2023
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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741 kcal
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Fat: 28.87g | Prot: 51.51g | Carbs: 69.65g.
Breakfast: Помидоры, Болгарский Перец, Вареное Яйцо. Lunch: Самокат Кефир 1%. Dinner: Тушеные Овощи, Вареное Яйцо, Кускус (Вареный). more...
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Gaining 0.1 kg a Week
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AlexG202's Weight History
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