Weigh In record (no journal entry) for 29 January 2023
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1466 kcal
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Fat: 63.86g | Prot: 71.82g | Carbs: 145.19g.
Breakfast: Maribel Erdbeer Marmelade 50% Weniger Zucker, Philadelphia Doppelrahmstufe (30g), Dinkelbrötchen. Lunch: Bonduelle Gold Mais, Gut & Günstig High Protein Vanille Pudding, Naturreis (Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Butter, Brot, Colby Käse, Rügenwalder Mühle Vegetarischer Fleischsalat, Babybel Mini Babybel, Mortadella, REWE Bäcker Brötchen . more...
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Losing 0.7 kg a Week
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