Weigh In record (no journal entry) for 29 January 2023
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113.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1424 kcal
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Fat: 69.45g | Prot: 118.10g | Carbs: 49.29g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter Chocolate . Lunch: Gebakken Ei. Dinner: Jumbo Gemengd Gehakt, Jumbo Rode Kool, AH Spruiten, AH Paksoi. Snacks/Other: Body & Fit Smart Protein Chips Original, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips Paprika. more...
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Losing 1.9 kg a Week
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lilmissy2757's Weight History
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