Weigh In record (no journal entry) for 29 January 2023
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1334 kcal
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Fat: 48.89g | Prot: 68.76g | Carbs: 150.20g.
Breakfast: Graikiska Amfora Йогурт с Гранатом и Малиной, Банан, Rimi Мюсли с Шоколадом и Клубникой. Lunch: Monini Масло Оливковое, Шпинат, Креветки, Barilla Макароны Цельнозерновые. Dinner: Лук, Морковь, Куриная Печень, Monini Масло Оливковое. more...
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Losing 3.5 kg a Week
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mintymood's Weight History
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