Weigh In record (no journal entry) for 29 January 2023
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46.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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675 kcal
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Fat: 15.43g | Prot: 71.34g | Carbs: 75.70g.
Breakfast: PhD Smart Bar Cookies & Cream, Gervais Hüttenkäse Aktiv. Lunch: Miyata Shirataki Wok Style, Miso Suppe Tofu Style. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Coca-Cola Coca-Cola Zero, Intact Traubenzucker Himbeere. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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