Weigh In record (no journal entry) for 29 January 2023
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83 kg
Lost so far: 25 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1102 kcal
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Fat: 53.42g | Prot: 93.33g | Carbs: 64.71g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Индилайт Ветчина из Индейки, Бутерброд с Колбасой. Dinner: Протеиновый Батончик, Сыр Маасдам. more...
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Losing 0.4 kg a Week
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Natali197642's Weight History
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