Weigh In record (no journal entry) for 29 January 2023
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85.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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883 kcal
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Fat: 15.20g | Prot: 167.20g | Carbs: 23.10g.
Breakfast: Global Village Горошек Зелёный Консервированный, Артемка Творог Обезжиренный, Первый Русский Протеин Протеин, Индилайт Котлета Натуральная Индейка. more...
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Losing 2.1 kg a Week
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olegbasarovskiy's Weight History
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