Weigh In record (no journal entry) for 29 January 2023
|
63 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
642 kcal
|
Fat: 33.63g | Prot: 33.78g | Carbs: 55.78g.
Breakfast: Siyah Zeytin, Yulaflı Omlet, Brokoli, Domatesler. Lunch: Badem, Sütaş Kaf Kefir Sade, Keten Tohumu. Dinner: Zencefil, Zerdeçal, Salatalık (Kabuklu), Bağdat Sumak, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caliskansibel's Weight History
|