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kurrsa
Journal
29 Jan 23
kurrsa's Journal, 29 Jan 23
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-800г, идём дальше 💪🏻
48 kg
Lost so far:
2.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
734 kcal
Fat: 18.08g | Prot: 27.06g | Carbs: 116.08g.
Breakfast:
Хрустов Гренки со Вкусом Телятины с Аджикой, Снеки со Вкусом Бекона, Спартак Вафли Черноморские Топ.
Lunch:
Рис Вареный, Косуля.
Dinner:
Ватрушка с Творогом, Гренки с Приправами.
Snacks/Other:
Мандарины, Хрустов Гренки со Вкусом Телятины с Аджикой.
more...
1168 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 4.6 kg a Week
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kurrsa's Weight History
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