Weigh In record (no journal entry) for 29 January 2023
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128.1 kg
Lost so far: 5.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1400 kcal
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Fat: 62.55g | Prot: 62.64g | Carbs: 146.25g.
Breakfast: Almighurt Mohn Marzipan , Aldi Deutsches Corned Beef, Korn Mühle Roggenkraftbrot, Gutes Land Frischkäse Kräuter, Aldi Landschinken Luftgetrocknet, Knorr Delikatess Mayonnaise. Lunch: Banane. Dinner: Äpfel, Edeka Pfefferbraten, K-Classic Spanische Oliven Entsteint, Dulano Kochschinken, Brunch Mango Curry, Butter, Roggenmischbrot, Dinkelbrot. more...
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Gaining 0.2 kg a Week
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