Weigh In record (no journal entry) for 29 January 2023
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1524 kcal
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Fat: 62.48g | Prot: 67.74g | Carbs: 165.42g.
Breakfast: Mandeln, Passionsfrucht, Alpro Not Milk Fettarm, Migros Vollkorn Haferflocken, Äpfel, Ananas, Kiwi, Lidl Beerenmischung. Lunch: Reis (Gekocht), Wernli Caranoir, Speck, Tomatensoße, Frische Pasta (Gekocht), Coop Pouletbrust, Bruno's Best Salatsauce Französisch, Grüner Blattsalat. Dinner: Cirio Bianchi Di Spagna, Mandeln, Bruno's Best Salatsauce Spanisch, Bruno's Best Salatsauce Französisch, Randen Salat, Gurke (mit Schale), Radieschen, Grüner Blattsalat, Wirz, siedfleisch, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Essiggurken, Malbuner Poulet Pastrami, Migros Rustico Gipfeli. more...
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2392 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seamaster77's Weight History
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