Weigh In record (no journal entry) for 29 January 2023
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1427 kcal
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Fat: 64.11g | Prot: 92.76g | Carbs: 122.24g.
Breakfast: Oeuf, Yoplait Skyr Nature, Bjorg Flocons D'Avoine Complets Bio, Pommes Delicieuses Dorées, Carrefour Lait Demi Écrémé. Lunch: Oranges, Shortbread, Saint Alby Palette Fumée , Choucroute Cuite. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Saint Eloi Champignons de Paris , Puget Huile d'olive Vierge Extra, Saupiquet Filets de Maquereaux Grillés Natures. Snacks/Other: Whaou! Crêpes Chocolat. more...
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Losing 0.7 kg a Week
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