Adallinear's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

928 kcal

Fat: 65.45g | Prot: 34.10g | Carbs: 44.29g. Breakfast: Белый Хлеб, Останкино Охотничьи Колбаски Полукопченые. Lunch: Сбарро Пицца Маргарита. Dinner: Суп с Фрикадельками. more...

2211 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Adallinear's Journal, 14 Dec 14

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Adallinear's Weight History