Damla.Kilo.Veriyor's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

94.3 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1754 kcal

Fat: 55.35g | Prot: 76.88g | Carbs: 242.34g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çemen, Ekmek, Nutella Nutella. Lunch: Kuru Üzüm (Çekirdeksiz), Leblebi, Kuru İncir. Dinner: Kelle Paça. Snacks/Other: Kabak Tatlısı. more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 29 Jan 23

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Damla.Kilo.Veriyor's Weight History