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Damla.Kilo.Veriyor
Journal
29 Jan 23
Damla.Kilo.Veriyor's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
94.3 kg
Lost so far:
15.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1754 kcal
Fat: 55.35g | Prot: 76.88g | Carbs: 242.34g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Çemen, Ekmek, Nutella Nutella.
Lunch:
Kuru Üzüm (Çekirdeksiz), Leblebi, Kuru İncir.
Dinner:
Kelle Paça.
Snacks/Other:
Kabak Tatlısı.
more...
2469 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Damla.Kilo.Veriyor's Weight History
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