Weigh In record (no journal entry) for 29 January 2023
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1281 kcal
|
Fat: 44.32g | Prot: 78.25g | Carbs: 136.13g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Brunch Blütenhonig , Weizenbrötchen, K-Classic Putenbrust Natur. Dinner: Linseneintopf. Snacks/Other: Nusskuchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|