Weigh In record (no journal entry) for 29 January 2023
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1041 kcal
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Fat: 61.92g | Prot: 72.26g | Carbs: 53.26g.
Breakfast: Mix Markt Tworog 2,5%, Radieschen, Low-carb Knäckebrot, Buko Der Sahnige, Sehne Vollkornbrot, Ei, Edamer, Dulano Rindersaftschinken. Lunch: Zwiebeln, Edeka Ajvar Scharf, Champignons, Rosenkohl, Milfina Butter , Hähnchenbrustfilet. Dinner: REWE Avocado, Kakao, Milfina Butter, Low-carb Knäckebrot, Dulano Rindersaftschinken, Radieschen. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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