Weigh In record (no journal entry) for 29 January 2023
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1053 kcal
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Fat: 57.24g | Prot: 28.23g | Carbs: 117.29g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Kohlrabi, Gurke (mit Schale), Möhren, Gelbe Paprika, NOA Brotaufstrich Linse-Curry, Manchego. Snacks/Other: Ikea Zimtschnecke. more...
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Losing 2.1 kg a Week
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