Weigh In record (no journal entry) for 29 January 2023
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1314 kcal
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Fat: 72.41g | Prot: 62.65g | Carbs: 100.90g.
Breakfast: Колбаса Варено-Копченая, Омлет или Яичница, Арнаут Хлеб Чемпион. Lunch: Кухня на Районе Борщ с Говядиной. Snacks/Other: Чизкейк, Форель Слабосоленая, Фазер Хлеб Бездрожжевой Стройный Рецепт, Банан. more...
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Gaining 1.4 kg a Week
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