Lilith:)'s Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

53.9 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1324 kcal

Fat: 50.14g | Prot: 57.82g | Carbs: 161.36g. Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Tantuni. Snacks/Other: Armut. more...

1551 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lilith:)'s Weight History

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Lilith:)'s Journal, 29 Jan 23

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Lilith:)'s Weight History