Weigh In record (no journal entry) for 29 January 2023
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1227 kcal
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Fat: 52.51g | Prot: 75.34g | Carbs: 114.60g.
Breakfast: Вареное Яйцо, Чай с Сахаром, Милка Белый Пористый Шоколад с Фундуком. Lunch: Борщ с Говядиной. Dinner: Чай с Сахаром, Гречка Отварная, Куриные Бедрышки (Запеченные). Snacks/Other: Верховье Био Творог Персик. more...
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Gaining 3.5 kg a Week
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mr.denisnabiev's Weight History
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