Weigh In record (no journal entry) for 29 January 2023
|
90.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1315 kcal
|
Fat: 48.66g | Prot: 78.96g | Carbs: 142.65g.
Breakfast: Компот, Куриные Наггетсы. Lunch: Круассан, Овсяная Каша на Воде, Курица Вареная. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackie chatov's Weight History
|