Weigh In record (no journal entry) for 29 January 2023
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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820 kcal
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Fat: 31.66g | Prot: 76.33g | Carbs: 57.99g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Картофельное Пюре, Куриные Грудки (Запеченые). Dinner: Tree Of Life Протеин, Яблоко. more...
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Gaining 1.2 kg a Week
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link_in_all's Weight History
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