Weigh In record (no journal entry) for 04 February 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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898 kcal
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Fat: 34.81g | Prot: 44.80g | Carbs: 102.61g.
Breakfast: Американо, Сырок Глазированный, Овсяная Каша на Воде. Lunch: Какао, Мясновъ Гуляш из Курицы с Овощами, Рис с Овощами. Dinner: Мясновъ Гуляш из Курицы с Овощами, Рис с Овощами, Сыр Маасдам, Хлебец. Snacks/Other: Яблоко Зеленое. more...
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2188 kcal
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Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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veronikas18's Weight History
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