Weigh In record (no journal entry) for 29 January 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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542 kcal
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Fat: 17.79g | Prot: 18.83g | Carbs: 78.60g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Toblerone Toblerone, Ekmek. more...
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Losing 0.7 kg a Week
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