Weigh In record (no journal entry) for 29 January 2023
|
82.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1336 kcal
|
Fat: 39.04g | Prot: 37.90g | Carbs: 233.58g.
Breakfast: Невский Кондитер Мир Желе, Бутерброд с Маслом и Сыром, Омлет с Молоком, Чай. Lunch: Чай, Шарлотка, Мандарины. Dinner: Мандарины, Банан, Чай. Snacks/Other: Мандарины. more...
|
Gaining 2.1 kg a Week
|
|
|