Weigh In record (no journal entry) for 29 January 2023
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89.9 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1537 kcal
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Fat: 2.12g | Prot: 31.12g | Carbs: 344.38g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Мистраль Рис Белый Длиннозерный. Dinner: Мистраль Рис Белый Длиннозерный. more...
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steady weight
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