Weigh In record (no journal entry) for 29 January 2023
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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174 kcal
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Fat: 4.10g | Prot: 23.40g | Carbs: 8.75g.
Breakfast: Цикорий с Молоком, Рыба Вяленая. more...
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Losing 2.1 kg a Week
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